I go to sleep and wake up at this time, namely; at 10 p.m. so you can wake up at 4 a.m. This is an activity every day, in order to achieve inner and outer health. Can enjoy the balance of life for the spirit and body. Dawn is the best natural process event with the cleanest O² (oxygen) quality. With ablution and then praying, a blessing that cannot be judged. Make the mind and heart become harmonious. It will be a loss if we humans don't reach dawn every day and continue jogging to train muscles and have a healthy heart. Come on my friend