Nightmare

Causes of people having nightmares:
1. Stress.
2. Mental disorders.
3. Lack of sleep.
4. Effect of drugs.
5. Consumption of alcohol.
6. Past Dream Experience.
The therapist:
Image rehearsal therapy, Hypnosis, Progressive muscle relaxation, Lucid Dreaming Therapy

Penyebabkan orang mengalami mimpi buruk:
1. Stres.
2. Gangguan mental.
3. Kurang Tidur.
4. Pengaruh obat.
5. Konsumsi Alkohol.
6. Pengalaman Mimpi masa lalu.
Terapisnya : 
Image rehearsal therapy, Hipnosis, Relaksasi otot secara progresif, Lucid Dreaming Therapy